AI fitness coach for walking, home workouts and stamina
A 20-minute brisk walk, or 10 minutes if you are just starting
AI fitness coach for walking, home workouts and stamina
You do not need a gym membership to get fitter. Aarohi builds a plan from where you are today, with walking, simple home exercises and food that supports your activity.
Aarohi is an AI fitness coach from Sehat Nxt. She builds a get-fitter plan around your current level: daily walking targets, home workouts that need no equipment, stretches for desk jobs and Indian meals that support activity. She checks in on a short daily call in Hindi or English and raises the target as you get stronger.
Start from where you are
On the first call Aarohi asks how active you are now, what your day looks like, any pain or health conditions and the medicines you take. Someone who has not walked in months gets a very different first week from someone who already plays badminton on weekends.
If you have a heart condition, joint problems, diabetes or BP, or are pregnant, she asks you to check with your doctor what level of exercise is safe for you.
What your fitness plan includes
Your plan arrives as a PDF in chat and grows with you week by week.
- A daily walking target that increases gradually
- Bodyweight exercises at home: squats, wall push-ups, lunges and planks
- Stretches for the back and neck after long desk hours
- Rest days and sleep for recovery
- Protein-rich Indian meals: dal, paneer, curd, eggs, chana, chicken or fish
- Water and meal timing around activity
Daily calls build consistency
Fitness comes from turning up regularly. Aarohi calls for about 5 minutes at the time you pick, asks whether today's walk or workout happened and sets tomorrow's target. Missed a day because of guests or rain? She adjusts the plan instead of starting you over.
Fitness for every age in the family
Aarohi coaches students, working adults and older family members. For parents and grandparents, she might start with a slow evening walk and simple chair exercises. Pick Get fitter alongside goals like Lose weight or Sleep & stress for one combined plan.
Stop and see a doctor if
Stop exercising and contact a doctor if you feel chest pain, severe breathlessness, dizziness or faintness during activity. In an emergency, call 112 or 108. Aarohi is a wellness coach and does not diagnose injuries or prescribe medicines.
Aarohi offers wellness coaching, not medical advice; keep following your doctor's advice and taking your medicines as prescribed.