AI weight loss coach for Indian home food
Warm water, then a 10-minute walk or stretch before the day starts
AI weight loss coach for Indian home food
Aarohi helps you lose weight steadily without giving up roti, rice or family meals. She plans portions, timing and activity around your real routine and checks in with you on a short call every day.
Aarohi is an AI weight loss coach from Sehat Nxt that builds a diet and activity plan around the food already cooked in your home. She sets roti and katori-based portions, small weekly targets and daily walking goals, then calls you for about 5 minutes each day in Hindi or English to keep you consistent.
Why most weight loss plans fail in Indian homes
Generic diet charts ask for oats, quinoa and grilled chicken while the family eats dal, sabzi and roti. Within a week you are cooking twice or skipping meals, and the plan quietly ends.
Aarohi starts from the other end. She asks what your household eats on a normal day and changes the amount, order and timing first, so you can lose weight at the same table as everyone else.
What your weight loss plan includes
Your plan arrives as a PDF in chat after the first call. It is written for your routine, whether you leave home at 8 am, work night shifts or run a joint family kitchen.
- A simple plate guide: half sabzi and salad, a quarter dal, paneer, egg or chicken, a quarter roti or rice
- Portions in rotis and katoris, not grams
- Swaps for evening snacks like namkeen, biscuits and samosas
- A walking target, often starting with 10 to 15 minutes after dinner
- A realistic weekly target you agree on together
How daily calls keep you on track
Each day Aarohi calls for about 5 minutes at the time you pick, with a reminder 10 minutes before. She asks what you ate, whether the walk happened and how you slept, then sets one clear target for the next day.
Log your weight on the progress page and she reads the trend over weeks, not the noise of a single morning. Between calls, send a voice note like 'shaadi mein hoon, kya khaun?' and she suggests practical choices from the buffet.
Festivals, weddings and weekends
Diwali sweets, wedding buffets and Sunday chhole bhature are part of life. Aarohi helps you plan for them: a lighter lunch before a party, one sweet you really enjoy instead of five, and getting back to your routine the next morning without guilt.
Steady weight loss, at a pace you can keep
Aarohi does not promise a number of kilos in a fixed number of days. If you have diabetes, thyroid, BP or another condition, or take medicines, your plan works alongside your doctor's advice, and she will suggest you speak to your doctor before big changes.
Aarohi offers wellness coaching, not medical advice; keep following your doctor's advice and taking your medicines as prescribed.