Thyroid diet and lifestyle coach for everyday energy

Aarohi focuses on routines you can repeat every day, because consistency matters more than any single food.

• Keeping the tablet timing your doctor gave you, and planning breakfast and chai around it
• Regular meals with protein and fibre
• Weight goals with realistic weekly targets
• Walking and strength exercises that match your energy
• A fixed sleep and wake time
• Handling tiredness and stress on busy days

Aarohi never suggests starting, stopping or changing thyroxine or any other thyroid medicine, and she does not read your TSH, T3 or T4 report as a diagnosis. If your doctor has given instructions about when to take your tablet or what to avoid around it, she builds your plan around those instructions.

If you feel very unwell, notice a racing heartbeat, swelling in the neck or any new symptom, she will ask you to see your doctor. You can book one on Sehat Nxt, in person or by video.

There is no special thyroid menu to buy. Aarohi uses dal, sabzi, roti, rice, curd, eggs, fish or chicken as your family eats them, adjusts portions and timing, and plans simple meals for the days your energy is low. Ask your doctor before any big change, such as removing a food group.

Weight gain and low energy are common worries. Aarohi works in small steps: a 10-minute walk that slowly becomes 25, an earlier dinner, one less cup of sweet chai. She follows your weight trend on the progress page and asks about energy and mood on every daily call.